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	<title>Fred Blogs</title>
	<link>http://fredblog51.islandblogging.co.uk</link>
	<description>A look at our life on the Isle of Lewis</description>
	<lastBuildDate>Thu, 21 May 2009 22:15:29 +0000</lastBuildDate>
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		<title>Long awaited Update!</title>
		<description>Hi Everybody........apologies in the delay firstly lost my log in password for here so frustrating.

OK here we go........The frozen shoulder is still not working since January even though Physio has got it more mobile, So I now await the Orthopedic appointment to take things further.

As to the business, I have ...</description>
		<link>http://fredblog51.islandblogging.co.uk/2009/05/21/long-awaited-update/</link>
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		<title>&#8220;Chicken Hot Pot&#8221;</title>
		<description>Hi...dont get to excited this is not a recipe, just thought I would show you one of our new Orpington's settling in?  The cheeky thing ripped out the fern to make a bath on one of those nice sunny days last week.

As for the East Indian's (Ducks) Sir Quack has ...</description>
		<link>http://fredblog51.islandblogging.co.uk/2009/03/24/chicken-hot-pot/</link>
			</item>
	<item>
		<title>Bacon &#38; Pea soup anyone!</title>
		<description>Hi Folks....Well here it is the recipe:

Melt 25g unsalted butter in a pan cut or chop 8 rashers of smoked back bacon with 2 x leeks and 1 clove of Garlic. cook for about 5-7 mins till soft.

Add 500g fresh garden peas, or frozen and add 1.2l chicken stock, bring ...</description>
		<link>http://fredblog51.islandblogging.co.uk/2009/03/17/bacon-pea-soup-anyone/</link>
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	<item>
		<title>Scam Alert!</title>
		<description>Hi everyone.

I was sitting at my desk yesterday when the phone rang and a young lady ask for me in person, to replying yes it is me she said Hi its ********** from Children abuse charity.

Asking her what was her reason for the call she replied the books you have ...</description>
		<link>http://fredblog51.islandblogging.co.uk/2009/03/13/scam-alert/</link>
			</item>
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		<title>My new toy !!!</title>
		<description>Hi Bloggers, well its here my new tool, not a building tool but a choppy, cutty, blendy thing and its great. Sarah went with me yesterday to buy my Birthday pressie for next week, but has allowed me to use it now lol.

So today I made Sarah and the Kids some ...</description>
		<link>http://fredblog51.islandblogging.co.uk/2009/02/27/my-new-toy/</link>
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		<title>Not much of an Up date !!</title>
		<description>Hi Everyone......just keeping in touch.

Well nothing has changed since mid December no work in at present it has gone very quite indeed, even to the point I phoned Yell about my 1st years advertisment placed   complaining about the aborted money I have spent with no recommendation from them........then funny enough I ...</description>
		<link>http://fredblog51.islandblogging.co.uk/2009/02/22/not-much-of-an-up-date/</link>
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	<item>
		<title>Sun Rise!</title>
		<description>Hi Everybody, hope you all well.

I Thought I would add that picture of the beautiful Sunrise on Thursday 29th Jan from Aird, Point across The Minch. </description>
		<link>http://fredblog51.islandblogging.co.uk/2009/02/02/sun-rise/</link>
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		<title>That was a wild one!!!</title>
		<description>Hi Everyone......hope you all got through Saturday night OK, it was a wild one! without any damage to you or your properties. As you know we lost the poly tunnel the other week, now the frames are completely twisted even though it had no cover on.

The Ducks loved just sitting in ...</description>
		<link>http://fredblog51.islandblogging.co.uk/2009/01/18/that-was-a-wild-one/</link>
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	<item>
		<title>Its Official&#8230;..TWS Job complete.</title>
		<description>Ok I have put the pictures on my website www.prpmnt.com under customers feedback. Any other picture's I will let TWS publish on his blog. While writing I would like to say a BIG THANK YOU to You and Yours &#38; Family...........Its been a real pleasure completing the job for you, ...</description>
		<link>http://fredblog51.islandblogging.co.uk/2009/01/15/its-officialtws-job-complete/</link>
			</item>
	<item>
		<title>Sorry!</title>
		<description>Hi ALL, Happy New Years / Hogmaney!

I must thank MJC, for nudging me in the left ear to get me going.........but under the current climate trying to drum up more work as its gone very quite here.

We are all fine, except the polytunnel is now  in peices due to high ...</description>
		<link>http://fredblog51.islandblogging.co.uk/2009/01/14/sorry/</link>
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